Brain Health

Your Brain Health Effects Everything.

FREE DISCOVERY CALL

Your Brain Health Effects Everything.

FREE DISCOVERY CALL

Stress & Anxiety

It’s a vicious cycle: Not being able to focus because you’re stressed, and then not being able to sleep because you're anxious. How is one ever supposed to have boundless energy when those are co-existing? And while many reaches for short-term bandaids, we believe there are far superior and practical long-term strategies. 


Long-term, we want to help identify your top stress and anxiety sources, and rather than take them away, we want to help you recover more from them. Odds are, the things that cause you high amounts of stress and worry, are also the things that bring you the most joy. We don’t want to take away being a parent, working your job, and living your life. We want to enhance it. We can achieve this using resources available to our body and mind at any moment: breath, perspective, and gratitude to name a few.

Stress & Anxiety

It’s a vicious cycle: Not being able to focus because you’re stressed, and then not being able to sleep because you're anxious. How is one ever supposed to have boundless energy when those are co-existing? And while many reaches for short-term bandaids, we believe there are far superior and practical long-term strategies. 


Long-term, we want to help identify your top stress and anxiety sources, and rather than take them away, we want to help you recover more from them. Odds are, the things that cause you high amounts of stress and worry, are also the things that bring you the most joy. We don’t want to take away being a parent, working your job, and living your life. We want to enhance it. We can achieve this using resources available to our body and mind at any moment: breath, perspective, and gratitude to name a few.

Stress & Anxiety

It’s a vicious cycle: Not being able to focus because you’re stressed, and then not being able to sleep because you're anxious. How is one ever supposed to have boundless energy when those are co-existing? And while many reaches for short-term bandaids, we believe there are far superior and practical long-term strategies. 


Long-term, we want to help identify your top stress and anxiety sources, and rather than take them away, we want to help you recover more from them. Odds are, the things that cause you high amounts of stress and worry, are also the things that bring you the most joy. We don’t want to take away being a parent, working your job, and living your life. We want to enhance it. We can achieve this using resources available to our body and mind at any moment: breath, perspective, and gratitude to name a few.

Depression

Nutrition and lifestyle are powerful mood regulators. I’m sure you’ve experienced a “runners-high” or some other euphoria after your finished a workout. Not only that, but I’m sure you’ve had a meal that, maybe wasn’t the healthiest, that caused your mood to shift. Or maybe you had a rough night of sleep and felt just generally angrier the next day. 


Let’s not forget the role gut health can play in our mood. Your gut is considered by many to be your second, if not your first brain. The gut actually has a greater density of brain cells than your brain! Try to “wrap your mind” around that. It is for this reason, that interventions to improve gut health can also support your mood. We use a combo of nutrition, lifestyle, and gut health interventions to help you re-engage with joy and life.

Depression

Nutrition and lifestyle are powerful mood regulators. I’m sure you’ve experienced a “runners-high” or some other euphoria after your finished a workout. Not only that, but I’m sure you’ve had a meal that, maybe wasn’t the healthiest, that caused your mood to shift. Or maybe you had a rough night of sleep and felt just generally angrier the next day. 


Let’s not forget the role gut health can play in our mood. Your gut is considered by many to be your second, if not your first brain. The gut actually has a greater density of brain cells than your brain! Try to “wrap your mind” around that. It is for this reason, that interventions to improve gut health can also support your mood. We use a combo of nutrition, lifestyle, and gut health interventions to help you re-engage with joy and life.

Depression

Nutrition and lifestyle are powerful mood regulators. I’m sure you’ve experienced a “runners-high” or some other euphoria after your finished a workout. Not only that, but I’m sure you’ve had a meal that, maybe wasn’t the healthiest, that caused your mood to shift. Or maybe you had a rough night of sleep and felt just generally angrier the next day. 


Let’s not forget the role gut health can play in our mood. Your gut is considered by many to be your second, if not your first brain. The gut actually has a greater density of brain cells than your brain! Try to “wrap your mind” around that. It is for this reason, that interventions to improve gut health can also support your mood. We use a combo of nutrition, lifestyle, and gut health interventions to help you re-engage with joy and life.

Headaches & Migraines

If eating chocolate, staring at your screen too long, or even sniffing red wine causes you to be out of commission with migraine, know there is a way out. It’s common for us to know what things in our environment trigger our headaches (foods, smells, chemicals, etc) but it’s not common for us to understand what’s really causing our bodies to react to our environment. A headache or a migraine is a symptom of something else going on within the body: hormone imbalances, gut disturbances, and even improper sunlight exposure.


Once we find what specific system of your body has been out of balance, we can begin to construct a nutritional and lifestyle plan that supports your migraines and allows your body to heal on its own. Wouldn’t you rather not feel so dependent on your afternoon Advil or Excedrin?

Headaches & Migraines

If eating chocolate, staring at your screen too long, or even sniffing red wine causes you to be out of commission with migraine, know there is a way out. It’s common for us to know what things in our environment trigger our headaches (foods, smells, chemicals, etc) but it’s not common for us to understand what’s really causing our bodies to react to our environment. A headache or a migraine is a symptom of something else going on within the body: hormone imbalances, gut disturbances, and even improper sunlight exposure.


Once we find what specific system of your body has been out of balance, we can begin to construct a nutritional and lifestyle plan that supports your migraines and allows your body to heal on its own. Wouldn’t you rather not feel so dependent on your afternoon Advil or Excedrin?

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