Blog

Some Of Our Latest Articles

Check Out Some Of Our Latest Articles

Top Three Probiotic Myths

By Dr. Nick Belden • 08 Jun, 2023

Why Does Protein Give You Gas?

By Dr. Nick Belden • 05 Jun, 2023
And how low protein days could be beneficial.

3 Meal Time Digestive Tips

By Dr. Nick Belden • 01 Jun, 2023
All in less than 1 minute. 

Is My Anxiety Related To The Health Of My Gut?

By Dr. Nick Belden • 29 May, 2023
Let’s discuss these ‘gut feelings.’

When Good Carbs Go Bad

By Dr. Nick Belden • 25 May, 2023
How certain compounds in plants could be harming your gut. 

The Scoop On Protein Powders & Gut Health

By Dr. Nick Belden • 22 May, 2023
It’s all about what you can, and more importantly, what you CAN’T digest. 

Do I Need A Stool Test?

By Dr. Nick Belden • 18 May, 2023
Exploring one of the hottest areas in diagnostic technology. 

Blood Labs for CrossFit: Here’s What You Need to Know.

By Dr. Nick Belden • 15 May, 2023
Just because your numbers came back “normal” doesn’t mean they’re “optimal”. 

Why Your Lab Work Came Back “Normal,” And You Feel Terrible

By Dr. Nick Belden • 11 May, 2023
What does it mean to be normal?

The #1 Most Overlooked Way To Get Stronger

By Dr. Nick Belden • 08 May, 2023
You aren’t what you eat, but what your gut can absorb. 
Show More

Top Three Probiotic Myths

By Dr. Nick Belden • 08 Jun, 2023

Why Does Protein Give You Gas?

By Dr. Nick Belden • 05 Jun, 2023
And how low protein days could be beneficial.

3 Meal Time Digestive Tips

By Dr. Nick Belden • 01 Jun, 2023
All in less than 1 minute. 

Is My Anxiety Related To The Health Of My Gut?

By Dr. Nick Belden • 29 May, 2023
Let’s discuss these ‘gut feelings.’

When Good Carbs Go Bad

By Dr. Nick Belden • 25 May, 2023
How certain compounds in plants could be harming your gut. 

The Scoop On Protein Powders & Gut Health

By Dr. Nick Belden • 22 May, 2023
It’s all about what you can, and more importantly, what you CAN’T digest. 

Do I Need A Stool Test?

By Dr. Nick Belden • 18 May, 2023
Exploring one of the hottest areas in diagnostic technology. 

Blood Labs for CrossFit: Here’s What You Need to Know.

By Dr. Nick Belden • 15 May, 2023
Just because your numbers came back “normal” doesn’t mean they’re “optimal”. 

Why Your Lab Work Came Back “Normal,” And You Feel Terrible

By Dr. Nick Belden • 11 May, 2023
What does it mean to be normal?

The #1 Most Overlooked Way To Get Stronger

By Dr. Nick Belden • 08 May, 2023
You aren’t what you eat, but what your gut can absorb. 
Show More
Share by: